Rise Early

The early hours of the day belong to you without interruption. Waking up early can be a foundation for all the other morning rituals.  


Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect way to start your day on a very positive key.

“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Echkart Tolle

Focus on what’s working in your life. Take a moment to bring to mind the people that love you and care about you, that you care about and love. Feel the gratitude fill your heart and it will set the energy for the day.

Drink Water!

Drink a big glass of water upon waking. If you can, add lemon.

These are a few actions to get you started. Once you start seeing the benefits of waking and starting your day with intention, you can add more to you routine.

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